SAUERKRAUT HOMEMADE RECIPE vs BASIL CHICKEN SPRING ROLLS
Nutrition comparison per 100 g serving
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BASIL CHICKEN SPRING ROLLS wins in 7 out of 11 nutrient categories
SAUERKRAUT HOMEMADE RECIPE: 3
vs
BASIL CHICKEN SPRING ROLLS: 7
(1 ties)
Overview
| Nutrient | SAUERKRAUT HOMEMADE RECIPE | BASIL CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 207 cal | 193 cal | |
| Protein | 4.1 g | 8.8 g | |
| Carbs | 29.8 g | 21.1 g | |
| Fat | 5.8 g | 7.0 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT HOMEMADE RECIPE | BASIL CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT HOMEMADE RECIPE | BASIL CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 405 MG | 456 MG |