SAUERKRAUT vs DICED HEARTS OF PALM
Nutrition comparison per 100 g serving
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DICED HEARTS OF PALM wins in 5 out of 11 nutrient categories
SAUERKRAUT: 4
vs
DICED HEARTS OF PALM: 5
(2 ties)
Overview
| Nutrient | SAUERKRAUT | DICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 22 cal | 30 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 2.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | DICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.5 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | DICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 640 MG | 240 MG |