SAUERKRAUT vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 8 out of 11 nutrient categories
SAUERKRAUT: 8
vs
WHOLE KERNEL GOLDEN SWEET CORN: 1
(2 ties)
Overview
| Nutrient | SAUERKRAUT | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 57 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5.8 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 2 MG |
Minerals
| Mineral | SAUERKRAUT | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 800 MG | 8 MG |