SAUERKRAUT vs MEXICAN STYLE HOMINY
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 9 out of 11 nutrient categories
SAUERKRAUT: 9
vs
MEXICAN STYLE HOMINY: 1
(1 ties)
Overview
| Nutrient | SAUERKRAUT | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calories | 25 cal | 72 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 5.8 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 800 MG | 211 MG |