SAUERKRAUT vs CHINA SEA
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
SAUERKRAUT: 5
vs
CHINA SEA: 3
(2 ties)
Overview
| Nutrient | SAUERKRAUT | CHINA SEA | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | CHINA SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0.9 MG |
Minerals
| Mineral | SAUERKRAUT | CHINA SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 767 MG | 12 MG |