SAUCEKRAUT vs JUMBO KALAMATA OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
SAUCEKRAUT wins in 5 out of 10 nutrient categories
SAUCEKRAUT: 5
vs
JUMBO KALAMATA OLIVES: 3
(2 ties)
Overview
| Nutrient | SAUCEKRAUT | JUMBO KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCEKRAUT | JUMBO KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SAUCEKRAUT | JUMBO KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Sodium, Na | 633 MG | 1,857 MG |