SAUCEKRAUT vs CHEF SALAD WITH TURKEY AND HAM
Nutrition comparison per 100 g serving
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SAUCEKRAUT wins in 6 out of 10 nutrient categories
SAUCEKRAUT: 6
vs
CHEF SALAD WITH TURKEY AND HAM: 3
(1 ties)
Overview
| Nutrient | SAUCEKRAUT | CHEF SALAD WITH TURKEY AND HAM | Winner |
|---|---|---|---|
| Calories | 17 cal | 113 cal | |
| Protein | 0 g | 5.8 g | |
| Carbs | 3.3 g | 3.1 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCEKRAUT | CHEF SALAD WITH TURKEY AND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.2 MG |
Minerals
| Mineral | SAUCEKRAUT | CHEF SALAD WITH TURKEY AND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 52 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 633 MG | 254 MG |