SAUCEKRAUT vs CAPER BERRIES IN BRINE
Nutrition comparison per 100 g serving
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SAUCEKRAUT wins in 3 out of 11 nutrient categories
SAUCEKRAUT: 3
vs
CAPER BERRIES IN BRINE: 1
(7 ties)
Overview
| Nutrient | SAUCEKRAUT | CAPER BERRIES IN BRINE | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCEKRAUT | CAPER BERRIES IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SAUCEKRAUT | CAPER BERRIES IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 2,800 MG |