SAUCED CREAMED SPINACH vs SAUTE'S PARMESAN GARDEN MEDLEY
Nutrition comparison per 100 g serving
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SAUCED CREAMED SPINACH wins in 6 out of 12 nutrient categories
SAUCED CREAMED SPINACH: 6
vs
SAUTE'S PARMESAN GARDEN MEDLEY: 4
(2 ties)
Overview
| Nutrient | SAUCED CREAMED SPINACH | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 45 cal | 39 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 4.6 g | 6.7 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED CREAMED SPINACH | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUCED CREAMED SPINACH | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 273 MG | 67 MG |