SAUCED CREAMED SPINACH vs GREEN GIANT
Nutrition comparison per 100 g serving
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SAUCED CREAMED SPINACH wins in 7 out of 12 nutrient categories
SAUCED CREAMED SPINACH: 7
vs
GREEN GIANT: 3
(2 ties)
Overview
| Nutrient | SAUCED CREAMED SPINACH | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 45 cal | 68 cal | |
| Protein | 3.6 g | 3.4 g | |
| Carbs | 4.6 g | 10.2 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED CREAMED SPINACH | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUCED CREAMED SPINACH | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 273 MG | 294 MG |