SAUCED CREAMED SPINACH vs BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
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SAUCED CREAMED SPINACH wins in 6 out of 12 nutrient categories
SAUCED CREAMED SPINACH: 6
vs
BROCCOLI & CHEESE SAUCE: 3
(3 ties)
Overview
| Nutrient | SAUCED CREAMED SPINACH | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 46 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 4.6 g | 7.3 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED CREAMED SPINACH | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUCED CREAMED SPINACH | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 273 MG | 358 MG |