SAUCED CREAMED SPINACH vs BIRDS EYE
Nutrition comparison per 100 g serving
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SAUCED CREAMED SPINACH wins in 8 out of 12 nutrient categories
SAUCED CREAMED SPINACH: 8
vs
BIRDS EYE: 2
(2 ties)
Overview
| Nutrient | SAUCED CREAMED SPINACH | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 45 cal | 51 cal | |
| Protein | 3.6 g | 2.0 g | |
| Carbs | 4.6 g | 5.1 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED CREAMED SPINACH | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUCED CREAMED SPINACH | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 273 MG | 347 MG |