SAUCED CHEESY BROCCOLI vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
SAUCED CHEESY BROCCOLI: 4
vs
CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | SAUCED CHEESY BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 3.1 g | 2.5 g | |
| Carbs | 4.6 g | 2.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED CHEESY BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | SAUCED CHEESY BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 74 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 244 MG | 136 MG |