SAUCED CAULIFLOWER & CHEESE SAUCE vs FROZEN OKRA
Nutrition comparison per 100 g serving
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FROZEN OKRA wins in 5 out of 11 nutrient categories
SAUCED CAULIFLOWER & CHEESE SAUCE: 4
vs
FROZEN OKRA: 5
(2 ties)
Overview
| Nutrient | SAUCED CAULIFLOWER & CHEESE SAUCE | FROZEN OKRA | Winner |
|---|---|---|---|
| Calories | 51 cal | 44 cal | |
| Protein | 2.0 g | 3 g | |
| Carbs | 5.1 g | 8 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED CAULIFLOWER & CHEESE SAUCE | FROZEN OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 12 MG |
Minerals
| Mineral | SAUCED CAULIFLOWER & CHEESE SAUCE | FROZEN OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 398 MG | 3 MG |