SAUCED CAULIFLOWER & CHEESE SAUCE vs FROZEN ARTICHOKE
Nutrition comparison per 100 g serving
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SAUCED CAULIFLOWER & CHEESE SAUCE wins in 7 out of 11 nutrient categories
SAUCED CAULIFLOWER & CHEESE SAUCE: 7
vs
FROZEN ARTICHOKE: 3
(1 ties)
Overview
| Nutrient | SAUCED CAULIFLOWER & CHEESE SAUCE | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 51 cal | 56 cal | |
| Protein | 2.0 g | 2 g | |
| Carbs | 5.1 g | 12 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED CAULIFLOWER & CHEESE SAUCE | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 5.4 MG |
Minerals
| Mineral | SAUCED CAULIFLOWER & CHEESE SAUCE | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 398 MG | 47 MG |