SAUCED BROCCOLI & CHEESE SAUCE vs EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUCED BROCCOLI & CHEESE SAUCE: 5
vs
EDAMAME: 5
(1 ties)
Overview
| Nutrient | SAUCED BROCCOLI & CHEESE SAUCE | EDAMAME | Winner |
|---|---|---|---|
| Calories | 55 cal | 106 cal | |
| Protein | 2.7 g | 11.8 g | |
| Carbs | 5.5 g | 7.1 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED BROCCOLI & CHEESE SAUCE | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.9 MG | 0 MG |
Minerals
| Mineral | SAUCED BROCCOLI & CHEESE SAUCE | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 136 MG | 482 MG | |
| Sodium, Na | 391 MG | 6 MG |