SAUCED BROCCOLI & CHEESE SAUCE vs CHOPPED GREEN PEPPERS
Nutrition comparison per 100 g serving
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SAUCED BROCCOLI & CHEESE SAUCE wins in 6 out of 11 nutrient categories
SAUCED BROCCOLI & CHEESE SAUCE: 6
vs
CHOPPED GREEN PEPPERS: 4
(1 ties)
Overview
| Nutrient | SAUCED BROCCOLI & CHEESE SAUCE | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 55 cal | 18 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 5.5 g | 4.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED BROCCOLI & CHEESE SAUCE | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.9 MG | 0 MG |
Minerals
| Mineral | SAUCED BROCCOLI & CHEESE SAUCE | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 136 MG | 176 MG | |
| Sodium, Na | 391 MG | 0 MG |