SAUCED BROCCOLI vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUCED BROCCOLI: 5
vs
PEAS & CARROTS: 5
(1 ties)
Overview
| Nutrient | SAUCED BROCCOLI | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 56 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 5.8 g | 11.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED BROCCOLI | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SAUCED BROCCOLI | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 333 MG | 33 MG |