SAUCED BROCCOLI vs DICED AVOCADO
Nutrition comparison per 100 g serving
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SAUCED BROCCOLI wins in 5 out of 10 nutrient categories
SAUCED BROCCOLI: 5
vs
DICED AVOCADO: 4
(1 ties)
Overview
| Nutrient | SAUCED BROCCOLI | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 50 cal | 220 cal | |
| Protein | 1.7 g | 4 g | |
| Carbs | 5.8 g | 6 g | |
| Fat | 2.5 g | 20 g | |
| Fiber | 1.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCED BROCCOLI | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 150 MG | 480 MG | |
| Sodium, Na | 333 MG | 50 MG |