Sauce, worcestershire vs Soup, cream of asparagus
Nutrition comparison per 100 g serving
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Sauce, worcestershire wins in 16 out of 29 nutrient categories
Sauce, worcestershire: 16
vs
Soup, cream of asparagus: 11
(2 ties)
Overview
| Nutrient | Sauce, worcestershire | Soup, cream of asparagus | Winner |
|---|---|---|---|
| Calories | 77 cal | 35 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 19.2 g | 4.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, worcestershire | Soup, cream of asparagus | Winner |
|---|---|---|---|
| Choline, total | 2.7 MG | 0 MG | |
| Folate, total | 8 UG | 9 UG | |
| Niacin | 0.7 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 5 UG | 15 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 13 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1 UG | 0 UG |
Minerals
| Mineral | Sauce, worcestershire | Soup, cream of asparagus | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 12 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 5.3 MG | 0.3 MG | |
| Magnesium, Mg | 13 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 60 MG | 16 MG | |
| Potassium, K | 800 MG | 71 MG | |
| Selenium, Se | 0.5 UG | 0 UG | |
| Sodium, Na | 1,300 MG | 402 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |