Sauce, white vs Soup, chili beef
Nutrition comparison per 100 g serving
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Soup, chili beef wins in 15 out of 29 nutrient categories
Sauce, white: 12
vs
Soup, chili beef: 15
(2 ties)
Overview
| Nutrient | Sauce, white | Soup, chili beef | Winner |
|---|---|---|---|
| Calories | 72 cal | 57 cal | |
| Protein | 4.0 g | 2.5 g | |
| Carbs | 8.3 g | 9.2 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 0.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, white | Soup, chili beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 10.6 MG | |
| Folate, total | 10 UG | 4 UG | |
| Niacin | 0.3 MG | 0.4 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 84 UG | 28 UG | |
| Vitamin B-12 | 0.6 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 1.6 UG |
Minerals
| Mineral | Sauce, white | Soup, chili beef | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 18 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Magnesium, Mg | 12 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 110 MG | 55 MG | |
| Potassium, K | 167 MG | 196 MG | |
| Selenium, Se | 4.7 UG | 2.4 UG | |
| Sodium, Na | 184 MG | 388 MG | |
| Zinc, Zn | 0.5 MG | 0.8 MG |