Sauce, white vs Gravy
Nutrition comparison per 100 g serving
Ad 468x60
Gravy wins in 18 out of 27 nutrient categories
Sauce, white: 8
vs
Gravy: 18
(1 ties)
Overview
| Nutrient | Sauce, white | Gravy | Winner |
|---|---|---|---|
| Calories | 72 cal | 344 cal | |
| Protein | 4.0 g | 13 g | |
| Carbs | 8.3 g | 58 g | |
| Fat | 2.6 g | 8 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, white | Gravy | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 31 UG | |
| Niacin | 0.3 MG | 3.7 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 84 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0.7 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Sauce, white | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 150 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Magnesium, Mg | 12 MG | 45 MG | |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 110 MG | 203 MG | |
| Potassium, K | 167 MG | 262 MG | |
| Selenium, Se | 4.7 UG | 6.1 UG | |
| Sodium, Na | 184 MG | 5,730 MG | |
| Zinc, Zn | 0.5 MG | 1.4 MG |