Sauce, tomato chili sauce vs Soup, vegetarian vegetable
Nutrition comparison per 100 g serving
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Sauce, tomato chili sauce wins in 19 out of 29 nutrient categories
Sauce, tomato chili sauce: 19
vs
Soup, vegetarian vegetable: 7
(3 ties)
Overview
| Nutrient | Sauce, tomato chili sauce | Soup, vegetarian vegetable | Winner |
|---|---|---|---|
| Calories | 92 cal | 28 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 19.8 g | 4.9 g | |
| Fat | 0.3 g | 0.8 g | |
| Fiber | 2.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, tomato chili sauce | Soup, vegetarian vegetable | Winner |
|---|---|---|---|
| Choline, total | 13.7 MG | 3.9 MG | |
| Folate, total | 9 UG | 4 UG | |
| Niacin | 1.6 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 34 UG | 71 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 5.2 UG | 2.1 UG |
Minerals
| Mineral | Sauce, tomato chili sauce | Soup, vegetarian vegetable | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 12 MG | 3 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 52 MG | 14 MG | |
| Potassium, K | 370 MG | 86 MG | |
| Selenium, Se | 1.1 UG | 1.8 UG | |
| Sodium, Na | 1,338 MG | 338 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |