Sauce, teriyaki vs Soup, chunky vegetable
Nutrition comparison per 100 g serving
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Soup, chunky vegetable wins in 15 out of 29 nutrient categories
Sauce, teriyaki: 10
vs
Soup, chunky vegetable: 15
(4 ties)
Overview
| Nutrient | Sauce, teriyaki | Soup, chunky vegetable | Winner |
|---|---|---|---|
| Calories | 89 cal | 50 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 15.6 g | 10.3 g | |
| Fat | 0.0 g | 0.5 g | |
| Fiber | 0.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, teriyaki | Soup, chunky vegetable | Winner |
|---|---|---|---|
| Choline, total | 19.5 MG | 10.6 MG | |
| Folate, total | 8 UG | 10 UG | |
| Niacin | 1.3 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 58 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | Sauce, teriyaki | Soup, chunky vegetable | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Magnesium, Mg | 61 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 154 MG | 28 MG | |
| Potassium, K | 225 MG | 349 MG | |
| Selenium, Se | 0.8 UG | 0.8 UG | Tie |
| Sodium, Na | 1,778 MG | 138 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |