Sauce, sweet and sour vs Soup, oyster stew
Nutrition comparison per 100 g serving
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Sauce, sweet and sour wins in 14 out of 27 nutrient categories
Sauce, sweet and sour: 14
vs
Soup, oyster stew: 12
(1 ties)
Overview
| Nutrient | Sauce, sweet and sour | Soup, oyster stew | Winner |
|---|---|---|---|
| Calories | 79 cal | 48 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 16.7 g | 3.3 g | |
| Fat | 0.6 g | 3.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, sweet and sour | Soup, oyster stew | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 2 UG | |
| Niacin | 1.2 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 6 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 2.6 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1 UG | 0 UG |
Minerals
| Mineral | Sauce, sweet and sour | Soup, oyster stew | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 1.3 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Magnesium, Mg | 13 MG | 4 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 30 MG | 39 MG | |
| Potassium, K | 193 MG | 40 MG | |
| Selenium, Se | 1.6 UG | 6.8 UG | |
| Sodium, Na | 347 MG | 722 MG | |
| Zinc, Zn | 0.2 MG | 8.4 MG |