Sauce, sweet and sour vs Soup, onion
Nutrition comparison per 100 g serving
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Sauce, sweet and sour wins in 15 out of 29 nutrient categories
Sauce, sweet and sour: 15
vs
Soup, onion: 10
(4 ties)
Overview
| Nutrient | Sauce, sweet and sour | Soup, onion | Winner |
|---|---|---|---|
| Calories | 79 cal | 46 cal | |
| Protein | 1.8 g | 3.1 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 0.6 g | 1.4 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, sweet and sour | Soup, onion | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4 MG | |
| Folate, total | 10 UG | 12 UG | |
| Niacin | 1.2 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 6 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1 UG | 0.4 UG |
Minerals
| Mineral | Sauce, sweet and sour | Soup, onion | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Magnesium, Mg | 13 MG | 2 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 30 MG | 9 MG | |
| Potassium, K | 193 MG | 56 MG | |
| Selenium, Se | 1.6 UG | 3.5 UG | |
| Sodium, Na | 347 MG | 516 MG | |
| Zinc, Zn | 0.2 MG | 0.5 MG |