Sauce, sofrito vs Soup, oyster stew
Nutrition comparison per 100 g serving
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Sauce, sofrito wins in 16 out of 24 nutrient categories
Sauce, sofrito: 16
vs
Soup, oyster stew: 7
(1 ties)
Overview
| Nutrient | Sauce, sofrito | Soup, oyster stew | Winner |
|---|---|---|---|
| Calories | 237 cal | 24 cal | |
| Protein | 12.8 g | 0.9 g | |
| Carbs | 5.5 g | 1.7 g | |
| Fat | 18.2 g | 1.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, sofrito | Soup, oyster stew | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 1 UG | |
| Niacin | 2.9 MG | 0.1 MG | |
| Pantothenic acid | 0.6 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 20.4 MG | 1.3 MG |
Minerals
| Mineral | Sauce, sofrito | Soup, oyster stew | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Copper, Cu | 0.2 MG | 0.7 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Magnesium, Mg | 25 MG | 2 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 139 MG | 20 MG | |
| Potassium, K | 401 MG | 20 MG | |
| Sodium, Na | 1,145 MG | 407 MG | |
| Zinc, Zn | 1.4 MG | 4.3 MG |