Sauce, salsa vs Soup, clam chowder
Nutrition comparison per 100 g serving
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Sauce, salsa wins in 17 out of 29 nutrient categories
Sauce, salsa: 17
vs
Soup, clam chowder: 9
(3 ties)
Overview
| Nutrient | Sauce, salsa | Soup, clam chowder | Winner |
|---|---|---|---|
| Calories | 29 cal | 56 cal | |
| Protein | 1.5 g | 3.0 g | |
| Carbs | 6.6 g | 7.8 g | |
| Fat | 0.2 g | 1.4 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, salsa | Soup, clam chowder | Winner |
|---|---|---|---|
| Choline, total | 12.8 MG | 7.9 MG | |
| Folate, total | 4 UG | 4 UG | Tie |
| Niacin | 1.1 MG | 0.8 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 23 UG | 70 UG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 4.3 UG | 3.3 UG |
Minerals
| Mineral | Sauce, salsa | Soup, clam chowder | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Magnesium, Mg | 15 MG | 8 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 33 MG | 35 MG | |
| Potassium, K | 275 MG | 160 MG | |
| Selenium, Se | 0.9 UG | 6.7 UG | |
| Sodium, Na | 711 MG | 417 MG | |
| Zinc, Zn | 0.2 MG | 0.7 MG |