Sauce, pesto vs Soup, chicken rice
Nutrition comparison per 100 g serving
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Sauce, pesto wins in 19 out of 29 nutrient categories
Sauce, pesto: 19
vs
Soup, chicken rice: 8
(2 ties)
Overview
| Nutrient | Sauce, pesto | Soup, chicken rice | Winner |
|---|---|---|---|
| Calories | 426 cal | 53 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 6.1 g | 5.4 g | |
| Fat | 42.4 g | 1.3 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, pesto | Soup, chicken rice | Winner |
|---|---|---|---|
| Choline, total | 13.7 MG | 4.9 MG | |
| Folate, total | 27 UG | 2 UG | |
| Niacin | 0.7 MG | 1.7 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 90 UG | 122 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 8.9 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 193.8 UG | 7.2 UG |
Minerals
| Mineral | Sauce, pesto | Soup, chicken rice | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Magnesium, Mg | 45 MG | 4 MG | |
| Manganese, Mn | 0.6 MG | 0.1 MG | |
| Phosphorus, P | 132 MG | 30 MG | |
| Potassium, K | 205 MG | 45 MG | |
| Selenium, Se | 5.5 UG | 4.5 UG | |
| Sodium, Na | 998 MG | 370 MG | |
| Zinc, Zn | 0.9 MG | 0.4 MG |