Sauce, pesto vs Dip
Nutrition comparison per 100 g serving
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Sauce, pesto wins in 14 out of 29 nutrient categories
Sauce, pesto: 14
vs
Dip: 11
(4 ties)
Overview
| Nutrient | Sauce, pesto | Dip | Winner |
|---|---|---|---|
| Calories | 496 cal | 119 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 5.1 g | 15.9 g | |
| Fat | 49.9 g | 3.7 g | |
| Fiber | 1.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, pesto | Dip | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16.3 MG | |
| Folate, total | 26 UG | 21 UG | |
| Niacin | 0.6 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | Tie |
| Vitamin A, RAE | 84 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 13.1 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | Sauce, pesto | Dip | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Magnesium, Mg | 43 MG | 40 MG | |
| Manganese, Mn | 0.8 MG | 0.3 MG | |
| Phosphorus, P | 149 MG | 105 MG | |
| Potassium, K | 205 MG | 368 MG | |
| Selenium, Se | 0 UG | 7.7 UG | |
| Sodium, Na | 897 MG | 443 MG | |
| Zinc, Zn | 1 MG | 0.7 MG |