Sauce, peanut vs Soup, clam chowder
Nutrition comparison per 100 g serving
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Sauce, peanut wins in 18 out of 29 nutrient categories
Sauce, peanut: 18
vs
Soup, clam chowder: 9
(2 ties)
Overview
| Nutrient | Sauce, peanut | Soup, clam chowder | Winner |
|---|---|---|---|
| Calories | 257 cal | 70 cal | |
| Protein | 6.3 g | 2.3 g | |
| Carbs | 22.0 g | 5.7 g | |
| Fat | 16.0 g | 4.2 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, peanut | Soup, clam chowder | Winner |
|---|---|---|---|
| Choline, total | 28.9 MG | 6.6 MG | |
| Folate, total | 22 UG | 6 UG | |
| Niacin | 3.2 MG | 0.4 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1 UG | 8.2 UG |
Minerals
| Mineral | Sauce, peanut | Soup, clam chowder | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 45 MG | 13 MG | |
| Manganese, Mn | 0.5 MG | 0.1 MG | |
| Phosphorus, P | 107 MG | 31 MG | |
| Potassium, K | 235 MG | 337 MG | |
| Selenium, Se | 3.4 UG | 4.3 UG | |
| Sodium, Na | 1,338 MG | 194 MG | |
| Zinc, Zn | 0.8 MG | 0.3 MG |