Sauce, pasta vs Soup, clam chowder
Nutrition comparison per 100 g serving
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Sauce, pasta wins in 18 out of 29 nutrient categories
Sauce, pasta: 18
vs
Soup, clam chowder: 9
(2 ties)
Overview
| Nutrient | Sauce, pasta | Soup, clam chowder | Winner |
|---|---|---|---|
| Calories | 51 cal | 30 cal | |
| Protein | 1.4 g | 0.9 g | |
| Carbs | 8.1 g | 4.8 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, pasta | Soup, clam chowder | Winner |
|---|---|---|---|
| Choline, total | 13.7 MG | 7.9 MG | |
| Folate, total | 13 UG | 4 UG | |
| Niacin | 3.9 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 33 UG | 20 UG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 13.9 UG | 2.7 UG |
Minerals
| Mineral | Sauce, pasta | Soup, clam chowder | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Magnesium, Mg | 18 MG | 4 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 34 MG | 16 MG | |
| Potassium, K | 319 MG | 74 MG | |
| Selenium, Se | 1.1 UG | 3.7 UG | |
| Sodium, Na | 30 MG | 226 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |