Sauce, hot chile vs Soup, cream of onion
Nutrition comparison per 100 g serving
Ad 468x60
Sauce, hot chile wins in 16 out of 25 nutrient categories
Sauce, hot chile: 16
vs
Soup, cream of onion: 8
(1 ties)
Overview
| Nutrient | Sauce, hot chile | Soup, cream of onion | Winner |
|---|---|---|---|
| Calories | 108 cal | 75 cal | |
| Protein | 2.0 g | 2.7 g | |
| Carbs | 22.7 g | 7.4 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 2.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, hot chile | Soup, cream of onion | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 9 UG | |
| Niacin | 1.1 MG | 0.2 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 139 UG | 21 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 1 MG | |
| Vitamin E (alpha-tocopherol) | 4.3 MG | 0 MG |
Minerals
| Mineral | Sauce, hot chile | Soup, cream of onion | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 72 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Magnesium, Mg | 16 MG | 9 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 46 MG | 62 MG | |
| Potassium, K | 302 MG | 125 MG | |
| Sodium, Na | 2,903 MG | 405 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |