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Sauce, horseradish vs Soup, tomato

Nutrition comparison per 100 g serving

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Sauce, horseradish wins in 16 out of 29 nutrient categories
Sauce, horseradish: 16 vs Soup, tomato: 11 (2 ties)

Overview

Nutrient Sauce, horseradish Soup, tomato Winner
Calories 503 cal 32 cal
Protein 1.1 g 0.7 g
Carbs 10.1 g 7.5 g
Fat 50.9 g 0.2 g
Fiber 1 g 0.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Sauce, horseradish Soup, tomato Winner
Choline, total 38.4 MG 6.3 MG
Folate, total 1 UG 0 UG
Niacin 0.1 MG 0.4 MG
Pantothenic acid 0 MG 0 MG Tie
Riboflavin 0.0 MG 0.0 MG
Thiamin 0.1 MG 0.0 MG
Vitamin A, RAE 17 UG 10 UG
Vitamin B-12 0.1 UG 0 UG
Vitamin B-6 0.0 MG 0.0 MG
Vitamin C, total ascorbic acid 0.2 MG 6.3 MG
Vitamin D (D2 + D3) 0.2 UG 0 UG
Vitamin E (alpha-tocopherol) 4.2 MG 0.2 MG
Vitamin K (phylloquinone) 91.3 UG 1.5 UG

Minerals

Mineral Sauce, horseradish Soup, tomato Winner
Calcium, Ca 12 MG 8 MG
Copper, Cu 0.0 MG 0.0 MG
Iron, Fe 0.2 MG 0.3 MG
Magnesium, Mg 6 MG 7 MG
Manganese, Mn 0.0 MG 0.1 MG
Phosphorus, P 19 MG 15 MG
Potassium, K 44 MG 275 MG
Selenium, Se 2.2 UG 1.5 UG
Sodium, Na 730 MG 186 MG
Zinc, Zn 0.2 MG 0.1 MG
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