Sauce, homemade vs Soup, clam chowder
Nutrition comparison per 100 g serving
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Soup, clam chowder wins in 15 out of 29 nutrient categories
Sauce, homemade: 12
vs
Soup, clam chowder: 15
(2 ties)
Overview
| Nutrient | Sauce, homemade | Soup, clam chowder | Winner |
|---|---|---|---|
| Calories | 147 cal | 61 cal | |
| Protein | 3.8 g | 1.7 g | |
| Carbs | 9.2 g | 9.7 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, homemade | Soup, clam chowder | Winner |
|---|---|---|---|
| Choline, total | 14.2 MG | 0 MG | |
| Folate, total | 8 UG | 8 UG | Tie |
| Niacin | 0.4 MG | 0.7 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 104 UG | 41 UG | |
| Vitamin B-12 | 0.3 UG | 3.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 5.5 UG |
Minerals
| Mineral | Sauce, homemade | Soup, clam chowder | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 19 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Magnesium, Mg | 14 MG | 8 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 98 MG | 33 MG | |
| Potassium, K | 156 MG | 150 MG | |
| Selenium, Se | 4.1 UG | 7.5 UG | |
| Sodium, Na | 354 MG | 698 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |