Sauce, cheese sauce mix vs Gravy
Nutrition comparison per 100 g serving
Ad 468x60
Gravy wins in 14 out of 25 nutrient categories
Sauce, cheese sauce mix: 10
vs
Gravy: 14
(1 ties)
Overview
| Nutrient | Sauce, cheese sauce mix | Gravy | Winner |
|---|---|---|---|
| Calories | 438 cal | 344 cal | |
| Protein | 7.7 g | 13 g | |
| Carbs | 60.5 g | 58 g | |
| Fat | 18.3 g | 8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, cheese sauce mix | Gravy | Winner |
|---|---|---|---|
| Folate, total | 134 UG | 31 UG | |
| Niacin | 2.4 MG | 3.7 MG | |
| Pantothenic acid | 1.5 MG | 0.1 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 56 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 7 MG |
Minerals
| Mineral | Sauce, cheese sauce mix | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 150 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Magnesium, Mg | 36 MG | 45 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 283 MG | 203 MG | |
| Potassium, K | 428 MG | 262 MG | |
| Selenium, Se | 0 UG | 6.1 UG | |
| Sodium, Na | 3,202 MG | 5,730 MG | |
| Zinc, Zn | 1.1 MG | 1.4 MG |