Sauce, barbecue vs Soup, wonton
Nutrition comparison per 100 g serving
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Soup, wonton wins in 17 out of 29 nutrient categories
Sauce, barbecue: 8
vs
Soup, wonton: 17
(4 ties)
Overview
| Nutrient | Sauce, barbecue | Soup, wonton | Winner |
|---|---|---|---|
| Calories | 132 cal | 32 cal | |
| Protein | 0.4 g | 2.1 g | |
| Carbs | 29.5 g | 5.3 g | |
| Fat | 1.4 g | 0.3 g | |
| Fiber | 0.5 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, barbecue | Soup, wonton | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 19 MG | |
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0.2 MG | 0.6 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 1 UG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.9 UG |
Minerals
| Mineral | Sauce, barbecue | Soup, wonton | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 5 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 5 MG | 3 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 17 MG | 18 MG | |
| Potassium, K | 56 MG | 32 MG | |
| Selenium, Se | 0 UG | 1.1 UG | |
| Sodium, Na | 1,517 MG | 406 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG | Tie |