Sauce, barbecue vs Soup, ramen noodle
Nutrition comparison per 100 g serving
Ad 468x60
Soup, ramen noodle wins in 20 out of 26 nutrient categories
Sauce, barbecue: 4
vs
Soup, ramen noodle: 20
(2 ties)
Overview
| Nutrient | Sauce, barbecue | Soup, ramen noodle | Winner |
|---|---|---|---|
| Calories | 132 cal | 439 cal | |
| Protein | 0.4 g | 10.2 g | |
| Carbs | 29.5 g | 60.2 g | |
| Fat | 1.4 g | 17.5 g | |
| Fiber | 0.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, barbecue | Soup, ramen noodle | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 5.6 MG | |
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0.2 MG | 5.5 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2.4 MG |
Minerals
| Mineral | Sauce, barbecue | Soup, ramen noodle | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 4.2 MG | |
| Magnesium, Mg | 5 MG | 25 MG | |
| Manganese, Mn | 0.1 MG | 0.6 MG | |
| Phosphorus, P | 17 MG | 115 MG | |
| Potassium, K | 56 MG | 183 MG | |
| Selenium, Se | 0 UG | 24.7 UG | |
| Sodium, Na | 1,517 MG | 1,923 MG | |
| Zinc, Zn | 0.1 MG | 0.6 MG |