Sauce, barbecue vs Soup, chicken mushroom
Nutrition comparison per 100 g serving
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Soup, chicken mushroom wins in 14 out of 25 nutrient categories
Sauce, barbecue: 8
vs
Soup, chicken mushroom: 14
(3 ties)
Overview
| Nutrient | Sauce, barbecue | Soup, chicken mushroom | Winner |
|---|---|---|---|
| Calories | 132 cal | 54 cal | |
| Protein | 0.4 g | 1.8 g | |
| Carbs | 29.5 g | 3.8 g | |
| Fat | 1.4 g | 3.8 g | |
| Fiber | 0.5 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, barbecue | Soup, chicken mushroom | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.2 MG | 0.7 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 23 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | Sauce, barbecue | Soup, chicken mushroom | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 5 MG | 4 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 17 MG | 11 MG | |
| Potassium, K | 56 MG | 63 MG | |
| Sodium, Na | 1,517 MG | 327 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |