Sauce, barbecue vs Soup, minestrone
Nutrition comparison per 100 g serving
Ad 468x60
Sauce, barbecue wins in 16 out of 25 nutrient categories
Sauce, barbecue: 16
vs
Soup, minestrone: 7
(2 ties)
Overview
| Nutrient | Sauce, barbecue | Soup, minestrone | Winner |
|---|---|---|---|
| Calories | 160 cal | 34 cal | |
| Protein | 1 g | 1.8 g | |
| Carbs | 37.9 g | 4.7 g | |
| Fat | 0.5 g | 1.0 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, barbecue | Soup, minestrone | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0.8 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 14 UG | 49 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.5 MG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG |
Minerals
| Mineral | Sauce, barbecue | Soup, minestrone | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Magnesium, Mg | 16 MG | 3 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 24 MG | 23 MG | |
| Potassium, K | 277 MG | 130 MG | |
| Sodium, Na | 613 MG | 254 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |