SASHIMI (SALMON) vs OCEAN COMBO
Nutrition comparison per 100 g serving
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OCEAN COMBO wins in 6 out of 10 nutrient categories
SASHIMI (SALMON): 3
vs
OCEAN COMBO: 6
(1 ties)
Overview
| Nutrient | SASHIMI (SALMON) | OCEAN COMBO | Winner |
|---|---|---|---|
| Calories | 100 cal | 283 cal | |
| Protein | 13.1 g | 14.2 g | |
| Carbs | 1.9 g | 38.5 g | |
| Fat | 4.7 g | 12.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SASHIMI (SALMON) | OCEAN COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SASHIMI (SALMON) | OCEAN COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 78 MG | 473 MG |