SARGENTO vs COTIJA TRADITIONAL MEXICAN GRATED CHEESE
Nutrition comparison per 100 g serving
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COTIJA TRADITIONAL MEXICAN GRATED CHEESE wins in 4 out of 10 nutrient categories
SARGENTO: 2
vs
COTIJA TRADITIONAL MEXICAN GRATED CHEESE: 4
(4 ties)
Overview
| Nutrient | SARGENTO | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 407 cal | 1,400 cal | |
| Protein | 22.2 g | 30 g | |
| Carbs | 0 g | 20 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARGENTO | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARGENTO | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 741 MG | 1,600 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 704 MG | 5,000 MG |