SARGENTO vs NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SARGENTO: 5
vs
NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | SARGENTO | NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 28.6 g | 14.2 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARGENTO | NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARGENTO | NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 89 MG | 124 MG | |
| Sodium, Na | 643 MG | 53 MG |