SARDINES WILD CAUGHT IN TOMATO SAUCE vs SARDINES IN SPICY OIL
Nutrition comparison per 100 g serving
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SARDINES IN SPICY OIL wins in 5 out of 11 nutrient categories
SARDINES WILD CAUGHT IN TOMATO SAUCE: 3
vs
SARDINES IN SPICY OIL: 5
(3 ties)
Overview
| Nutrient | SARDINES WILD CAUGHT IN TOMATO SAUCE | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 236 cal | |
| Protein | 16.1 g | 21.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES WILD CAUGHT IN TOMATO SAUCE | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES WILD CAUGHT IN TOMATO SAUCE | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 364 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 375 MG | 509 MG |