SARDINES WILD CAUGHT IN TOMATO SAUCE vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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SARDINES WILD CAUGHT IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
SARDINES WILD CAUGHT IN TOMATO SAUCE: 5
vs
SARDINES IN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | SARDINES WILD CAUGHT IN TOMATO SAUCE | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 16.1 g | 20.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES WILD CAUGHT IN TOMATO SAUCE | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES WILD CAUGHT IN TOMATO SAUCE | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 298 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 375 MG | 286 MG |