SARDINES WILD CAUGHT IN TOMATO SAUCE vs MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SARDINES WILD CAUGHT IN TOMATO SAUCE: 4
vs
MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | SARDINES WILD CAUGHT IN TOMATO SAUCE | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 305 cal | |
| Protein | 16.1 g | 18.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES WILD CAUGHT IN TOMATO SAUCE | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 183 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 264 MG | 171 MG | |
| Sodium, Na | 375 MG | 341 MG |