SARDINES VEGETABLE OIL vs HERRING FILLETS MOZAIKA
Nutrition comparison per 100 g serving
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SARDINES VEGETABLE OIL wins in 6 out of 10 nutrient categories
SARDINES VEGETABLE OIL: 6
vs
HERRING FILLETS MOZAIKA: 1
(3 ties)
Overview
| Nutrient | SARDINES VEGETABLE OIL | HERRING FILLETS MOZAIKA | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 16.7 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES VEGETABLE OIL | HERRING FILLETS MOZAIKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES VEGETABLE OIL | HERRING FILLETS MOZAIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 405 MG | 439 MG |