SARDINES VEGETABLE OIL vs AYAM BRAND
Nutrition comparison per 100 g serving
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AYAM BRAND wins in 6 out of 10 nutrient categories
SARDINES VEGETABLE OIL: 1
vs
AYAM BRAND: 6
(3 ties)
Overview
| Nutrient | SARDINES VEGETABLE OIL | AYAM BRAND | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES VEGETABLE OIL | AYAM BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES VEGETABLE OIL | AYAM BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 357 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 405 MG | 411 MG |