SARDINES OLIVE OIL vs OYSTERS IN WATER SALT ADDED
Nutrition comparison per 100 g serving
Ad 468x60
OYSTERS IN WATER SALT ADDED wins in 4 out of 10 nutrient categories
SARDINES OLIVE OIL: 3
vs
OYSTERS IN WATER SALT ADDED: 4
(3 ties)
Overview
| Nutrient | SARDINES OLIVE OIL | OYSTERS IN WATER SALT ADDED | Winner |
|---|---|---|---|
| Calories | 241 cal | 125 cal | |
| Protein | 24.1 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 17.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES OLIVE OIL | OYSTERS IN WATER SALT ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES OLIVE OIL | OYSTERS IN WATER SALT ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Sodium, Na | 299 MG | 339 MG |