SARDINES OLIVE OIL vs HADDON HOUSE
Nutrition comparison per 100 g serving
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HADDON HOUSE wins in 4 out of 10 nutrient categories
SARDINES OLIVE OIL: 3
vs
HADDON HOUSE: 4
(3 ties)
Overview
| Nutrient | SARDINES OLIVE OIL | HADDON HOUSE | Winner |
|---|---|---|---|
| Calories | 241 cal | 202 cal | |
| Protein | 24.1 g | 17.0 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 17.2 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES OLIVE OIL | HADDON HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES OLIVE OIL | HADDON HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 13.4 MG | |
| Sodium, Na | 299 MG | 340 MG |